Skinny Without Willpower
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Sunday, March 15, 2009
THE TRUTH ABOUT FAT, CARBS AND WEIGHT GAIN
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How many times have you heard “The fat in pizza will make you fat” or “the fat from deep fried foods will make you fat”? Countless, right? B...
Tuesday, March 10, 2009
AEROBICS OR WEIGHT TRAINING
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What’s better for fat loss: Aerobics or Weight Training? Energy expenditure in the body from any activity follows one of three pathways: 1) ...
Wednesday, January 28, 2009
Fat loss and fat intake
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Question: W hat is worse for fat gain; 1 can of soda with 120cals and zero fat or one 2 slices of cheese with about 120cals and 8 grams of f...
Tuesday, January 27, 2009
Fitness Lifestyle
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I have been a fitness enthusiast for 15+ years but as I grow old I realize that fitness is not a part time endeavor that one persues to get ...
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