Skinny Without Willpower

If you gathered from my last post that all carbs are the nemesis of successful weight-loss programs then I am sorry to give you that impress...

How many times have you heard “The fat in pizza will make you fat” or “the fat from deep fried foods will make you fat”? Countless, right? B...

What’s better for fat loss: Aerobics or Weight Training? Energy expenditure in the body from any activity follows one of three pathways: 1) ...

Question: W hat is worse for fat gain; 1 can of soda with 120cals and zero fat or one 2 slices of cheese with about 120cals and 8 grams of f...

I have been a fitness enthusiast for 15+ years but as I grow old I realize that fitness is not a part time endeavor that one persues to get ...