Friday, August 28, 2009

ARE SATURATED FATS AND CHOLESTEROL REALLY THAT BAD?

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What I am going to talk about in this article will change the way you look at saturated fat and cholesterol and I’ll outright say it, that t...
Tuesday, August 18, 2009

INSULIN: THE MASTER KEY TO A LONG HEALTHY LIFE

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The mention of insulin reminds one of blood sugar and diabetes. Although insulin has a first order effect on blood sugar, it has a second or...
4 comments:
Monday, August 3, 2009

GUIDE TO HEALTHY INDIAN CUISINE FOR WEIGHT LOSS

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The sound of healthy food conjures up images of boiled vegetables, fruits, bland salads and soups. That’s the prime reason why people cring...
3 comments:
Saturday, August 1, 2009

LEARNING FROM SPORTS INJURIES

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Injuries are a part of any sport. Some can be completely debilitating while others can set you back a few months or years. And when I am tal...
1 comment:
Monday, July 20, 2009

FINALLY STARTED CROSSFIT!

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I started CrossFit today. Finally gathered the courage to do it. Did 133 Kettlebell swings (was supposed to do 150) with 35 lbs and 5 situps...
Saturday, June 13, 2009

WANT A FLAT BELLY?

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Well who doesn’t? Except for my grandma who thinks that a big belly is a sign of health and prosperity. So is there a specific diet that can...
1 comment:
Thursday, June 11, 2009

BATTLE OF THE BULGE: AGE 30 AND BEYOND

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How many times have we wanted to get back to the same shape we had in our teenage years? If you are one of them then read on. As we age past...