Thursday, September 24, 2009

CHOLESTEROL: IS IT REALLY THE ENEMY?

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This is the follow up of my last article and an attempt at elucidating the role of cholesterol in the human body and why it’s not the axis o...
4 comments:
Friday, September 11, 2009

A FURTHER TESTIMONY IN SUPPORT OF SATURATED FAT

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Today the world's oldest person Gertrude Baines died at the age of 115. Guess what were her favorite foods? Crispy bacon, fried chicken ...
2 comments:
Friday, August 28, 2009

ARE SATURATED FATS AND CHOLESTEROL REALLY THAT BAD?

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What I am going to talk about in this article will change the way you look at saturated fat and cholesterol and I’ll outright say it, that t...
Tuesday, August 18, 2009

INSULIN: THE MASTER KEY TO A LONG HEALTHY LIFE

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The mention of insulin reminds one of blood sugar and diabetes. Although insulin has a first order effect on blood sugar, it has a second or...
4 comments:
Monday, August 3, 2009

GUIDE TO HEALTHY INDIAN CUISINE FOR WEIGHT LOSS

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The sound of healthy food conjures up images of boiled vegetables, fruits, bland salads and soups. That’s the prime reason why people cring...
3 comments:
Saturday, August 1, 2009

LEARNING FROM SPORTS INJURIES

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Injuries are a part of any sport. Some can be completely debilitating while others can set you back a few months or years. And when I am tal...
1 comment:
Monday, July 20, 2009

FINALLY STARTED CROSSFIT!

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I started CrossFit today. Finally gathered the courage to do it. Did 133 Kettlebell swings (was supposed to do 150) with 35 lbs and 5 situps...