Skinny Without Willpower

I have been asked this question several times. First protien and carb only have 4 cals/gram as opposed to 9 cals/gram in fat. So gram for gr...

Just read on MSN about shape-up shoes, so I thought I’ll give my 2 cents on this. These funky looking shoes turn us into human rocking chair...

If you never failed a rep in the gym and if you always ran the distance you said you will and if you always meet your goals in training, t...

Every now and then I hear people promoting low-fat diets, assuming that a low fat diet is naturally healthy. If fat in the body makes a pers...

An article that appeared in the women’s health magazine talks about the benefits of weight training in burning body fat: Why weight training...

Most everyone must have heard of the placebo effect. It’s the healing effect that arises from the belief that something is beneficial. There...

Exercising helps alleviate depression by increasing the serotonin levels in the brain but recently I have been experiencing the effects of w...