Skinny Without Willpower

How many of us go by the USDA (US Department of Agriculture) food pyramid when planning our diets? The figure above shows the food pyramid a...

Here is a good video!  http://www.youtube.com/watch?v=awA2fsa94MI HDL, LDL, ratios, all marketing buzzwords meant to scare you and p...

Just to prove this simple point, Mark Haub, a professor of human nutrition at Kansas State University, put himself on a 2 month junk food di...

Researchers from Washington University in St. Louis did a study with genetically engineered mice where they engineered the mice such that th...

I see many women in the gym ‘toning’ their bodies with little pink weights for hundreds of reps accumulated over an hour long workout. I jus...

Here is a good link about fats on MSN health: http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100256551 . The take home poin...

So now that we gathered how important antioxidants are to your body, let see what promotes the production of free radicals in our bodies. Wh...