Monday, January 24, 2011

WHY MEN SHOULD WORRY ABOUT SOY IN THEIR DIETS

›
In a previous article I talked about the dangers of Soy and here is a recent article from Men's Health linking Soy's phytoestrogens...
Sunday, January 16, 2011

WHY IS RESTING METABOLIC RATE IMPORTANT FOR FAT LOSS

›
In the last article I showed that protein increases your BMR by as much as 30%, 3 hours after a high protein meal. So let’s delve a bit deep...
1 comment:
Thursday, January 13, 2011

EATING PROTEIN FOR FAT LOSS

›
Different foods in our diet affect our metabolism differently. The digestion of food also requires expending calories for breaking down the ...
Monday, January 3, 2011

NAGGING SPOUSES AND HEART DISEASE

›
Just read an interesting article on a study performed by dutch researchers on the effects of nagging on heart disease. It states that consta...
1 comment:

HOW TO SPOT A FAD DIET

›
It seems like new diets are cropping up everyday faster than you can say ‘she sells sea shells at the sea shore’. So with all these new die...
Saturday, January 1, 2011

WHAT IS BEST FOR FAT LOSS: CARDIO OR HIGH INTENSITY TRAINING

›
HAPPY NEW YEAR TO ALL OF YOU! Before I begin I would like to mention to all the readers and my friends who love running marathons and do t...
2 comments:
Wednesday, December 8, 2010

WHAT IS HEALTH?

›
Saw this poster at a restroom wall today and couldn't help but take a snap with my blackberry:)  A very good definition of health! The...