Friday, March 4, 2011

COLLAGEN: THE SECRET TO A RADIANT YOUTHFUL SKIN

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So what is collagen? And why has it received such widespread attention lately? Collagen is the most abundant protein found in the human ...
Thursday, February 17, 2011

BEST WAYS TO BOOST METABOLISM

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Here is an article from health.com about the best ways to boost your metabolism. http://www.health.com/health/gallery/0,,20306911_12,00.htm...
Saturday, February 5, 2011

LOW FAT DIET NOT THE BEST FOR WEIGHT LOSS

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If you have been following my blog you must know by now that I am not a fan of low fat diet for a number of reasons. Firstly, fat is an impo...
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Monday, January 24, 2011

WHY MEN SHOULD WORRY ABOUT SOY IN THEIR DIETS

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In a previous article I talked about the dangers of Soy and here is a recent article from Men's Health linking Soy's phytoestrogens...
Sunday, January 16, 2011

WHY IS RESTING METABOLIC RATE IMPORTANT FOR FAT LOSS

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In the last article I showed that protein increases your BMR by as much as 30%, 3 hours after a high protein meal. So let’s delve a bit deep...
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Thursday, January 13, 2011

EATING PROTEIN FOR FAT LOSS

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Different foods in our diet affect our metabolism differently. The digestion of food also requires expending calories for breaking down the ...
Monday, January 3, 2011

NAGGING SPOUSES AND HEART DISEASE

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Just read an interesting article on a study performed by dutch researchers on the effects of nagging on heart disease. It states that consta...
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