Skinny Without Willpower

None! Yeah you heard it right, there is no link between salt intake and heart disease. There is certainly a link between high salt intake an...

Iron is an essential micronutrient in our diet. It's part of hemoglobin in blood and serves the purpose of transporting oxygen to cells....

So what is collagen? And why has it received such widespread attention lately? Collagen is the most abundant protein found in the human ...

Here is an article from health.com about the best ways to boost your metabolism. http://www.health.com/health/gallery/0,,20306911_12,00.htm...

If you have been following my blog you must know by now that I am not a fan of low fat diet for a number of reasons. Firstly, fat is an impo...

In a previous article I talked about the dangers of Soy and here is a recent article from Men's Health linking Soy's phytoestrogens...

In the last article I showed that protein increases your BMR by as much as 30%, 3 hours after a high protein meal. So let’s delve a bit deep...