Skinny Without Willpower

What is the core? I see a lot of people at the gym claim to work out their core when they actually are working out their abs. So what e...

By now you must have gotten a pretty good idea that I am a proponent of strength or weight or resistance training. Having been doing some fo...

Finally after getting tired of carrying the extra gut around all day, I decided to do something about it. I have always been on and off...

It’s no longer a pyramid! Yes, the new dietary guidelines that came out last week from USDA look more intuitive as they are arranged li...

None! Yeah you heard it right, there is no link between salt intake and heart disease. There is certainly a link between high salt intake an...

Iron is an essential micronutrient in our diet. It's part of hemoglobin in blood and serves the purpose of transporting oxygen to cells....

So what is collagen? And why has it received such widespread attention lately? Collagen is the most abundant protein found in the human ...