Here is a good link about fats on MSN health:
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The take home points are:
1) Use vegetable oils sparingly.
2) Don't be afraid of butter. It has anti-oxidants that protect against cancer and hasn't been shown to increase cholesterol. Use it in omelets and baking.
3) Coconut oil is healthy in spite of its high saturated fat content. Use it in Thai cooking.
4) Eat olive oil and fish as they have the best fats that are good for your heart.
The bottom line is that your body need fat and it is an important component of a healthy diet so don't shy away from fat but only make sure its the right kind of fat.
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3 Researches SHOW Why Coconut Oil Kills Fat.
ReplyDeleteThe meaning of this is that you literally burn fat by consuming coconut fats (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from major medicinal magazines are sure to turn the conventional nutrition world upside down!