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Skinny Without Willpower

Thursday, February 17, 2011


Here is an article from about the best ways to boost your metabolism.

The most noteworthy tips are:

1) Strength train with intensity to build muscle. Go HIIT!
2) Eat protein to preserve and build lean muscle mass (the best fat burner of all).
3) Eat protein for increased food thermogenesis preferably early in the morning.
4) Eat healthy fats. Healthy fats promote fat burning in the liver by recycling old fat.

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